🌿 Gentle Breath — Mindful Guidance
Choose a breathing exercise and feel calm
Preview
Description
If you're feeling a bit stressed or just need a moment to relax, Gentle Breath can help:
Box Breathing: Calm the mind with controlled breaths.
4-7-8 Breathing: Relax deeply with this soothing rhythm.
Lion's Breath: Release tension and boost energy.
2-to-1 Breathing: Achieve calm with extended exhales.
Tap 'Start' below to reduce stress